Perfection By Foundation
Everybody wants to be perfect and complete in all aspects. Particularly when you are intended to attend a party and time is running short. Naturally you want to have a shinning face and Smokey eyes. I tell you a secret, which is an open secret now. You hear anything about foundation? No. Then I want to disclose that foundation gives you a flawless finish. It improves your complexion and illuminate...
Handbook for Fashionable Dress
Actually when you see a super model it sparkles in your heart and you wish to become as that model. What is her figure, what her diet is, how she dress and what she applied on her face to maintain her soft and supple skin, you know everything by her interviews. We complied here a handbook of fashionable dress by top class dress designers and super models for you. Figure out what is your body ty...
Summer Fashion
Summer is knocking on your door. All the woolen wearing is going in the wardrobe, light and comfortable wearing is coming out. To wear anything, you must consider that the fashion didn't last for ever, it changes rapidly. Whenever a new day begins a new fashion introduced. Everybody wants to keep himself up date and want to run with the stream. You acquire any fashion, but think over it that wh...
Fashion Jeans for Women
Tight jeans have become hot items among young girls and teenagers for the last many years. Especially jeans of low and even no waistband are very popular to wear by modal girls. Fashion of wearing jeans is liked by the young girls across the world and jeans have become best selling apparent product in fashion market. Fashion jeans are available in mostly blue and black color that looks very gorgeo...
Fashion Addict Kids
Like youngsters, fashion addiction is also accrued in kids equally. Grace Fashion accessory is a partnership company that was founded in 1996. The organization has slowly but surely taken strides that have catapulted from modest beginnings to a company with a strong foundation. It caters the specific requirements of international buyers. Its head-office is in New Delhi and factory is in the outski...

Top 5 Healthy Skin Nutrition

Posted By: admin on April 8, 2010 in Personal care, Skin Care - Comments: 1 Comment »

When we meet someone, in first sight we judge his health through his face skin. Skin is the most powerful indicator of the health. So much oily and dry skin reflects your internal weakness. To gain healthy and glowing skin, people use different types of cosmetics and creams including lotion, soaps, scrub and toners. But actually these products make your skin’s roots weekend gradually. They may give your skin temporary freshness and glow but can not make your skin healthy. Poor diet also makes the skin rough and dry. To gain permanent healthy skin, eat always healthy nutrition. Some foods have special qualities to make the skin healthy and these are:

1. Sea food

Salmon along with other fishes have fatty acids that are very important for the healthy and shiny skin. Fatty acid like, omega3s are helpful to keep save from harmful substances. It allows nutrients to enter the skin pores and keep clean it from the wasted products. Omega-3s also keeps the skin cells safe from getting damage. Salmon or other sea foods are providing enough quantity of protein, potassium, selenium and vitamin b12. Salmons are best food for dry skin.

2. Water

Water plays most significant role in making skin glowing and fresh. It also keeps your skin healthy and young. Clean water revitalizes skin cells. Water provides skin cells, hydrates and also poison out of them. When a body is properly hydrated, it sweats more effectively that keeps the skin clean and clear.

3. Silica

Silica is another important element that strengthens body’s tissues, muscles, tendons, hair, ligaments, nails, cartilage and bones. It also gives our skin bright tone and makes it healthy. Deficiency of silica in body can be shown in form of lack of skin elasticity. You can get it through some food, like green beans, garbanzo beans, strawberries, cucumber, mango, celery. asparagus and leeks. Horsetail herb is the natural form of silica.

4. Carrots

Nutrition is important for the healthy skin and you can get it form carrot that is an excellent source of vitamin A. Carrots contains high quality of antioxidants that prevents free radical for the damaged cells. Vitamin A helps your skin cell for maintenance. Carrots are also a source of fiber, vitamins C, K and B6.

5. Green Tea

It is a great source of antioxidants that protects cell membranes. It also reduces the sunburns and overexposure to ultraviolet light. Sunburn can be a cause of skin cancer. Green tea is rich in providing polyphone’s compounds that eradicates the cancer-causing free radicals. Moreover, green tea has high quality vitamin C, D and K, riboflavin, zinc, calcium, magnesium and iron that is essential to make your skin healthy and shiny.