We know very well that summer means beach season, everyone wishes to dip in water, either of swimming pool or in the sea.

In this season you want to keep yourself fresh, fine and slim. Whenever you see the bulky areas of your body, you become miserable.

Indeed the dilemma of life became very fast and you have no time to go to a gym, then you prefer to consult with an expert that gives you advice about calories controlling. Due to so many reasons it didn’t work and you become sad & sorrowful.

Experts say that everyone is getting busier & busier, whereas our minds and bodies wishes to become weightless like a feature and relax. The movements with meditation are growing rapidly.

Don’t be sad grieved, there are so many methods for you goals & target. In Manhattan a site offers a solution for your problems and you are no need to take the memberships of cycling and yoga or boxing and go for   particular results like:

1.   Slim

2.   Body & soul

3.   Bride

Given below are the new and exciting methods which lead you to the spirit of fitness:

1. Caponyasa 360

Caponyasa means the art of full breathing principle consists of Indian yoga combine with violent cardio pacing of martial-arts of Brazil which requires 360-degree movement.

Hold your heart and open the hips with wide squat posture and lungs that makes a combination of tempo of inhales and exhales with factors of latest dance & combat technique.

This Caponyasa doesn’t affirm to teach you self-defense, twisting of your body will do good in comparison to condition your mind & body; they will surely promote your self confidence.

Fitness focus: When you squat at home on butt & thighs it will induce the motion and strength in your body. It will also maintain the heart rate up.

Unique quality: Keep it in mind that you will have not a single instant to think over odd topics, because you will be out of your mind for at least one hour, ultimately you will get mental benefits from Caponyasa, the breath and moving of your heart will be better. You are no need to buy any equipment for doing Caponyasa.

2. Will power & grace

These are barefoot movements which we may say mind-body practice also. The expert says that he created the program in a big hall where the ladies do it in an hour. They look excellent in their jeans and move with a confidence. Everybody feel them more alive & graceful than before.

The condition for ladies is to put off their shoes and sandals and do the exercise for 20 minutes. There is flexibility and strength in it.

Fitness focus: It is not a full-body exercise, the barefoot procedure gives you strength to your feet for a stronger and stable posture. It also keeps your lower body in balance and develops the hips, ankles and knees.

Unique quality: It develops a new kind of willpower that affects the people for so many days after the class, because willpower is the tendency to develop a change in the thoughts. No equipment is required for this exercise, only you should be barefooted.

Commitment:

Two or three times/ week in enough, but it should be for 2 months.