Perfection By Foundation
Everybody wants to be perfect and complete in all aspects. Particularly when you are intended to attend a party and time is running short. Naturally you want to have a shinning face and Smokey eyes. I tell you a secret, which is an open secret now. You hear anything about foundation? No. Then I want to disclose that foundation gives you a flawless finish. It improves your complexion and illuminate...
Handbook for Fashionable Dress
Actually when you see a super model it sparkles in your heart and you wish to become as that model. What is her figure, what her diet is, how she dress and what she applied on her face to maintain her soft and supple skin, you know everything by her interviews. We complied here a handbook of fashionable dress by top class dress designers and super models for you. Figure out what is your body ty...
Summer Fashion
Summer is knocking on your door. All the woolen wearing is going in the wardrobe, light and comfortable wearing is coming out. To wear anything, you must consider that the fashion didn't last for ever, it changes rapidly. Whenever a new day begins a new fashion introduced. Everybody wants to keep himself up date and want to run with the stream. You acquire any fashion, but think over it that wh...
Fashion Jeans for Women
Tight jeans have become hot items among young girls and teenagers for the last many years. Especially jeans of low and even no waistband are very popular to wear by modal girls. Fashion of wearing jeans is liked by the young girls across the world and jeans have become best selling apparent product in fashion market. Fashion jeans are available in mostly blue and black color that looks very gorgeo...
Fashion Addict Kids
Like youngsters, fashion addiction is also accrued in kids equally. Grace Fashion accessory is a partnership company that was founded in 1996. The organization has slowly but surely taken strides that have catapulted from modest beginnings to a company with a strong foundation. It caters the specific requirements of international buyers. Its head-office is in New Delhi and factory is in the outski...

Complex Questions About Makeup

Posted By: admin on March 21, 2013 in Fashion & Style, Make Up Tips, Personal care - Comments: Comments Off on Complex Questions About Makeup

Complex Questions About Makeup

Q-What is a fail-proof way to pick the perfect shade of foundation?


Selecting an exact skin-tone-marching makeup shade can be tricky. Foundation needs to be sampled in natural light, but most stores have fluorescent bulbs, which distort the color of the foundation. The trick is to dab on a touch of what seems to be your makeup match at the cosmetics counter, then head outside to check out your reflection in broad daylight. You can also check out Elizabeth Arden’s Foundation Matchmaker a device that determines which shade of makeup best suits you.
Q-Why do I always get this one zit in the same place?
Your bothersome blemish is a common complexion woe. One reason pimples keep popping up in the same place is that the pore it developed in is damaged usually the result of too much picking. Prodding at a pimple can loosen the cell lining of the pore and cause the clogged oil to slip deeper into the skin, creating an inflammatory reaction. If you get a pimple in the same spot three times within two months, go to your dermatologist for a cortisone injection, the blemish is still swollen, so the exact problem area can be pinpointed. Also ask your dermatologist to prescribe a super strength topical antibiotic like Cleocin T or retinoid like Retin-A Differin, all excellent at clearing up and preventing breakouts. If you can’t get to your dream immediately, resist the temptation to zealously squeeze your zit. Instead, ice it for five minutes two or three times a day to decrease swelling, and apply an over-the counter topical antibiotic containing benzoyle peroxide. At night, apply a drying agent containing salicylic acid, camphor, or sulfur after dabbing on the topical antibiotic.
Q- What is the least amount of time I need to wait for my nails to dry?
Newly painted digits can be dry in five minutes if you follow these professional pointers. First, allow 60 seconds between coats to let the polish evaporate, especially with darker shades. Apply a base coat and two coats of color, put on a quick-dry topcoat to speed up the process. Stick your talons or tootsies under a fan or a dryer for a few minutes. The new UV light nail dryers work well on acrylic or other artificial nails as long as your manicurist slicks on a UV-safe top coat first. But they don’t work on a natural nail because they tend to cause the polish to peel off or crack really quickly.

Sunscreen

Posted By: admin on July 9, 2011 in Beauty Care Tips, Personal care, Skin Care - Comments: Comments Off on Sunscreen

SunscreenIt started when tan became a fashion accessory. For years, we all roasted ourselves in the belief that a tan not only made us more desirable, it also ‘healthy’. Now, of course, we know that tans aren’t healthy and that unprotected exposure to the sun has a direct link with spiraling rate of skin cancer. More than 40,000 people all over the world are diagnosed as having skin cancer every year, a tenth of them suffering from the potentially fatal form, malignant melanoma. If we really wanted to be completely safe in the sun, we would keep out of it as much as possible, covering up with hats, long-sleeved T-shirts and sunglasses. Children should always be covered in the sun, as their skin is the most vulnerable.

But it seems we really can’t kick the sunbathing habit. 57 percent of people in Britain admit that the risk of cancer doesn’t stop them sunbathing. Not nearly enough protection for fair skin unused to strong sunlight. And, worst of all, a study that 40 percent of parent admit to having allowed their under-15s to burn at some time.

So is there a way to tan safely? For all but the very fair skinned, you can tan without burning provided that you take it painstakingly slowly, in short, sensible bursts, using the right sunscreen for your skin. But most of us don’t take it slowly or use the right sunscreen. And some experts feel we’ve a lot more to learn about the effects of overexposure to the sun on our bodies and, even with assiduous use of a good sunscreen, we still might be causing sun damage at a deeper level.

However, according to experts once you have a slight tan you do gain a bit of insurance against burning: a tanned person is two to ten times better protected against the sun’s harmful rays than someone with no tan, because UV rays stimulate the production of melanin, which gives skin a protective brown color and thickens it.

What is a sunscreen?

Sunscreen contains chemicals that either reflect the sun’s harmful rays off the skin or absorb them. All protect against UVB, the band of electromagnetic radiation that causes redness, burning and, after pronged exposure, blistering and even second-degree burns. Many products now also screen out UVA. Previously considered harmless, these are the longest rays, which penetrate deep into the skin; they do not burn it but are responsible for reducing its elasticity. Unlike UVB rays, which are at their most intense at midday in the height of summer, UVA rays are constant all year round.

In order to protect your skin the way it has to, all reputable brands are now a complex cocktail of chemicals: standard sunscreen contain UVA/B filters and reflectors, oil, water, emulsifiers to prevent them from separating, emollients to make them feel smooth on the skin, film formers to help them form a protective layer on the skin, stabilizers to stop them deteriorating, preservatives to prevent the growth of bacteria, and fragrance. Whether it’s a lotion, cream, oil or stick, a sunscreen will be a ‘chemical’ or a ‘physical’ formula.

Chemical sunscreens absorb specific bands of UV rays. Most are known as ‘Broad spectrum’ as they contain a blend of chemicals, one to absorb UVB, and the other to reflect UVA rays.

Physical sunscreens merely contain one ingredient that forms a physical barrier on the skin to reflect both UVB and A rays.

Physical sunscreens are more effective than chemical because they literally block out ultraviolet, with the added bonus that they’re unlikely to react with your skin. Chemical formulas have the advantage that they’re absorbed into the skin and so less likely to rub off, but the disadvantage is that they’re more likely to irritate your skin and you may not like the thought of something so chemical being absorbed.

If you can find a suitable sunscreen that contains vitamin E, this vitamin is both an excellent moisturizer and antioxidant. This means it attacks ‘free radicals’, a group of reactive chemical particles that are set in motion by the sun. It rays trigger them into hijacking oxygen molecules from other compound in the skin, which damage the skin’s cellular structure and gradually lead to ageing and, research shows, cancer.

Don’t be fooled by sunscreen that say or imply that they are ‘natural’: all it means is that they’re physical formulas rather than chemical, or they contain plant, fruit or vegetable extracts, individual ingredients have a good track record, however aloe Vera, for example, for soothing and repairing damaged skin, and ginkgo for good anti free radical properties like vitamin E.

There is less evidence to suggest that marine extracts and fruits offer more than a pleasant base for the chemical active ingredients. But at least you know plant or fruit-based products to gain their SPF rating they must have been tested by one of the two official test systems.

If you have delicate skin, you could try a product designed specifically for sensitive skin. These are free of irritants like preservatives emulsifiers and colorants, but they could still contain fragrance and a high level of UVA filter which can trigger allergies, so read labels carefully. Those labeled ‘hypoallergenic’ have been developed to minimize the risk of allergic reactions, and those called ‘dermatologically tested’ have been repeatedly tested to ensure they cause no allergic reaction or skin irritation under normal circumstances.

Wrinkles Make You Miserable

Posted By: admin on June 28, 2011 in Beauty Care Tips, Personal care, Skin Care - Comments: Comments Off on Wrinkles Make You Miserable

Wrinkles Make You Miserable

As the time passes away, a number of changes appear on your face.  We didn’t take entirely this phenomenon as age factor; it may be somewhat your negligence. Particularly, if you are not giving time to moisturizing, applying creams to avoid wrinkles and unwanted spots, a major harm can come to your skin, specially when wrinkles come to your face at various spots such as under your eyes, at the edge of you eyes, at the edge of your lips and on your neck, you become miserable. Here are some other causes which may spoil your face, such as overuse of facial muscles.

Remember, not all wrinkles are created equal. Some-like the sag lines caused when gravity pulls your brows or jowls down-can’t really be prevented. But other wrinkles are not so inevitable. By changing a few bad habits, you may be able to forestall some major furrows.

One of the most common types of wrinkles on your face is expression lines-such as frown lines between the brows-caused by continual overuse of the same facial muscles. Most women aren’t aware when, or how much, they’re using those facial muscles.

The constant use of other muscles in your body would tone the area, but not so much on your face. Expression lines deepen when you use facial muscles, because the muscles of your face attach to your skin, while every other place in the body, muscles attach to the bone so, whenever you’re frowning or smiling, you’re also pulling at your skin. That pulls and bunches up the skin and eventually leads to furrows.

Everyday facial tension is a prime factor in the creation of expression lines. Most of us don’t realize when we raise our brows when our face is tensed. So we rarely think to consciously relax our facial muscles. And it doesn’t take a particularly stressful incident to make us tighten up those facial muscles in the first place. Simple eyestrain, talking, being outside with sunglasses that provide inadequate protection, or just concentrating can cause us to frown or squint without realizing it.

What can you do to prevent or help ease expression lines? First, you have to learn to be conscious of the muscle tone in your face; one way to do this is to keep a mirror by the telephone. While you’re talking, watch the faces you make and you’ll learn how these faces feel ‘on the inside’ when you make them.

Relaxation exercises can help ease the strain on your facial muscles, once you know how the muscles of your face feel when they’re tensed, you can teach yourself to systematically relax them so that they feel heavy and warm. Concentrate on keeping your muscles relaxed for five minutes.

What about facial exercises? Because the muscles of your face attach to skin, most facial exercises are not worthwhile. What facial exercises do is basically re-create the same pulls that you’re trying to undo.

A facial massage would be a better idea. Massages are fine if they’re gentle. They feel good and can help you to relax, which is great. But massage won’t undo lines that have already formed.

What massage, like relaxation techniques, can help you do is to prevent lines if you don’t already have them. And perhaps ease some of the existing expression lines so they’re less noticeable. Nothing short of cosmetic surgery can actually undo deep lines.

Here are three quick tips on wrinkle control:

*Sleep on your back. Pillows or the mattress can cause creases on your face as well as a general tugging on your skin.

*Use a moisturizer. It won’t remove wrinkles. But because dry skin looks more lined, a moisturizer can make lines appear less noticeable.

*Wear sunscreen daily. If you go outdoors at all, wearing a sunscreen helps you avoid leathery skin and creepy wrinkles caused by photo-aging.

Getting Older,Looking Better

Posted By: admin on June 19, 2011 in Personal care, Tips For Older Peoples - Comments: Comments Off on Getting Older,Looking Better

Control your weight

In other words, digest what sliming say and act on it. Yes, it may mean upheaval, hard work, perseverance. But that’s what make-over “magic” is made of!

Stop smoking

It’s about the single most important thing you can do to help your long-term health, not to mention long-term looks. A smoker, remember, wrinkles of on express rate.

Do light exercised

You don’t need to “do exercise” (unless you enjoy them). But you must build in physical activity to every day via walking, stair-climbing, swimming, dancing etc. Remember mental exercise, too: plan time for stimulating hobbies, interests, fun.

Control your sight

Is eye strain leading to permanent puckering? See about glasses, contact lenses, better reading lights, sun specs, anti-flare visors, everything to stop your flinching, squinting, frowning.

Sit straight, move lightly

Even when you feel a bit heavy, droopy or down in the dumps, consciously stand, sit and move on an “effortless” way. Lots of groaning up from armchairs and slumping onto sofas is “poor me” habit rather than pain. Positive play acting can soon turn into the truth.

Mini mannerisms

Is there a video camera owner in your family? Arrange for some candid footage. It may spotlight the sort of unconscious habit also up for instructive inspection: your off-guard expression, posture, fidgets.

Expert can teach you

If you are unsure about colors, makeup expertise, etc, ask a sympathetic salon for a lesson. It is an investment that can soon pay for itself in saved mistakes at cosmetic counters.

You are never too old to learn

Stay open to new ideas, inventions, viewpoints. Something may be just around the corner with an answer you’ve been seeking.

Don’t let the cap fit

At any age over 30 avoid “bathing caps”: any hard edged turban, scarf, pill-box hat, etc, that leaves you hairless. There’s nothing more youthful, you see, than healthy hair that has bounce and movement understand, elegant look: definite lipstick and a trace of pearly highlighter under brow bones for a little lift. With some neck on show now, she looks altogether sprightlier.

A  healthy glow helps!

It is not from a jar: the aura that makes look so good is the freshness of fitness all those work-outs work, the over-emphasized eyes with heavy black liner. It is all hard, thick and heavy. The touch with foundation and mascara; “correct” lower lip discreetly with clear color. And those great fringe and crown highlights give hair a youthful lift, clever stuff. But the glow and smile help most.

The bright smile attracts

You could be attractive despite high-piled curls making round cheeks loom larger. She is gorgeous now through. Hair has been lightened and feathered into wide wings above the ears, any cheeky chubbiness vanishes! More natural eye shadow adds warmth not excess drama. And that bright smile says it all!

Simple, strong stunning!

Not very woman could wear her silvery blonde long bob (it is a style that’s spiteful to a soggy chin), but she artfully heightens its interest, and then tones her brow and makeup to echo its delicate color. Everything is strikingly unfussy, yet not hard.

Belt Up Beautifully

Posted By: admin on May 3, 2011 in Fashion & Style, Fashion Accessosories, Personal care - Comments: Comments Off on Belt Up Beautifully

Belt Up Beautifully

When you dress up yourself, you need something else to tighten yourself that is a belt. The belt not only tight yourself, but hold your dress and give an elegant look. While making a choice for a belt keep in mind the following tips:

*It’s not better when a contrast belt cuts a body in two and also makes people notice how much bulk is inside. So it’s never a good accessory in full view on a short shape or a broad beam: both are far better served by a quiet self-belt or a waist-skimming style. You can put on a soft jersey beautifully with a belt but not a tailored jacket in a firm fabric. And never belt over coat or jacket buttons.

* It is true that many model girls who look underweight still don’t go in much at the middle. A deeply indented waist is a body quirk as green eyes or marvelously sculptured ankles. But if wise dieting and exercise have revealed an ugly waist as your quality, show how to make the most of it no contrast-color belt, just a well-defined bodice taken quite low over a flowing evening skirt. But one huge artificial diamond brooch on back-fastening belt delivers the message at the middle. Once you’ve achieved it, show it!

* The bigger you belt, the lower your breast will look. So a broad-belted dress with a high round neck overcomes this unkindness. Worn with an open-necked shirt top, a deep belt could suit a slim figure with a high bust and no ribs coming out, but it will be wrong on the rest of us. Buy a belt that makes you look elegantly long from the waist up, not the opposite.

* Remember the dangly bit don’t work. There is a kind of fashion curse that always makes the bobbles on hip-length coat with a hood; lower drawstrings dangle untidily particularly unfortunate places. It affects waist, tie-belts and hanging threads on more formal outfits, too: if they can slip, slide, dangle, they will. Never buy complicated belts that will be odd looking.

* If you want to wear a bold belt but, aren’t quite sure that your waist can stand such emphasis, fasten it under a casually open jacket. Then your belt is on display yet, because nobody has an all-round view of it, the precise degree of indentation stays your secret. It’s an artful way for a heavier figure to indicate a neat waistline without the obligation to prove it!

Ear Piercing Treatment Tips

Posted By: admin on May 11, 2010 in Fashion & Style, Personal care - Comments: Comments Off on Ear Piercing Treatment Tips

Ear Piercing TreatmentIn earlier times people liked ear piercing of their adults or teen-aged children, but now this trend has been developed in even one year babies or even 6 months babies. Adult piercing infection gets less time to wrap up than the small babies. In western culture, people like ear piercing on just ear lobes but in eastern culture or in regional cultures, ladies like to pierce their ears from lobes to the end of soft bone of the ear.

If you want to get your ear pierced, you must know some precaution details before piercing.  So keep in mind some basic treatment point.

  • Normal ear piercing wounds takes 24 to 48 hours to convert in accustomed condition.
  • Make sure that your skin is not allergic to the artificial or gold jewelry.
  • Also be sure about ear-ring that it is guaranteed as non-allergenic. Also follow up their instructions about services.
  • If you got allergy problem and it is not recovering then contact with your piercer or consultant as soon as possible.
  • If you are feeling swelling and redness then swap your earring and try to replace it with some quality jewelry.
  • Some people can not wear artificial jewelry but their skin accepts the gold jewelry. Such people are recommended to use only gold if they want to get rid of piecing infection.
  • There are some signs for checking piercing infection like redness, pain to touch or infection leakage of dark yellow/green pus that can have smell.
  • Rub infection owing to irritation can be source of your infection destructiveness in form of redness, swelling, lymph and more than normal condition.
  • What you use to clean the piercing infection? Do you wash your hands? How many times you clean your infection? All these things are necessary for the improvement of your infection.
  • If you have no jewelry allergy issue, even then avoid wearing surgical steel and low quality material. These all things can origin of nickel allergy.
  • Tenderness and irritation can be reduced with saltwater or condensed water. Take a cup of water, add 1/8 non-iodized salt in it and immerse your piercing part of body in this solution. Clean your ear with a small ball of cotton. Clean it for at least 5-10 minutes twice a day.
  • If your piercing is still red and swallowed then you need treatment immediately.

Nutrition for Healthy Hair

Posted By: admin on April 26, 2010 in Personal care, Skin Care - Comments: Comments Off on Nutrition for Healthy Hair

For dry, dull and thin hair you apply conditioners and shampoos. To make them healthy you seek expert’s advice, like friends and experienced people. Some of them are beneficial while others are ineffectual. Instead of using unusual kind of cosmetics, shampoos, conditioners and oils that can be harmful to your hair roots. Bring a slight change in your diet to make your hair healthy and shinny. Lack of diet may include different type of hair diseases like dandruff, hair loss etc. You can recover from these problems by supplying them proper diet. Avoid foods that can damage your hair like caffeine, sugar, fat and carbonated drinks and try healthy nutrients food, like protein, iron, zinc and vitamins. Nutrients will help you to make your hair healthy as well as decrease your skin problems. Top five nutrients are:

1. Dry Fruits

It is necessary to add some dry fruits in your daily breakfast and dinner. You can grind some nuts, almond, walnuts, cashews and pistas with milk and it is better to drink this milk before sleeping time. You can simply chew it during day, time to time. But keep in mind use them regularly for the best result. Nuts provide iron in sufficient quantity that is most essential for healthy hair. Other dry fruits are the best source of vitamin E. Cashews and almonds include zinc that decrease hair shedding.

2. Grains

Add some grains in some form in your breakfast. Grains are great source of zinc, iron and vitamin B. A whole-grain snack can provide great nutrition in case of low energy. It is better, take a piece of snacks in afternoon or about two hour before dinner. Healthy hair is concerned to your growing hair, shinny and fluent hair. Grain includes white-bread, brown-bread, rice, brown-rice, noodles etc.

3. Eggs

Egg plays fantastic role to make your hair healthy shinny and keep them soft. Egg is a great source of protein. Add egg’s white part in daily food and red meat in your weekly diet planner. If you want to keep your hair silky and soft, apply egg-white on hair roots and keep it about half an hour then wash them.

4. Lime Vegetables

Using lack of green vegetables is the main reason of iron deficiency in skin and hair. So it is really essential to add some greenish vegetables in your diet planner. Leafy vegetables are great source of pertinent as they are rich in iron like spinach, fenugreek, broccoli etc. These all vegetables also provide calcium as well as iron. Lime vegetables contain vitamin A and C that provide oily substances. Oily material acts as natural conditioner for your body.

Hair Removing Methods

Posted By: admin on April 21, 2010 in Art & Fashion, Personal care, Skin Care - Comments: 6 Comments »

Nobody likes un-necessary hair on body whether they are on face, arm, leg or any other part of the body. Equally ladies and gents assume different ways to remove unwanted hairs. Most common methods for hair removing are:

Threading

Plucking is also a form of threading because in this procedure thread is used for pluck hair from ones skin while she is male or female. For this purpose thread is used in two styles. If you do know how to use a thread then utilize tweezers for plucking. However plucking with thread gives too much clean effect than tweezers. Females use diverse ways for plucking on different part of body.

  • Eye brow plucking: For eye brow plucking you can use tweezers or waxing as well as thread.
  • Face plucking: For face plucking you can not do it yourself expect of upper lips. Because for face threading, it needs to make the skin tight.
  • Arm and under arms plucking: As compare to face, there are a lot of hairs on arms. If you try to do it with thread then it will take a great time as well as painful procedure. It is better to use threaded machine for this purpose.
  • Legs plucking: Leg hairs are more thick and hard than the other part’s hair. That why use waxing or threading for leg plucking.

Waxing

Normally two types of waxing are used for hair removal. One is hot wax and cool wax. Waxing is an effective method of removing large amount hair at one time. Before using waxing, let it warm in hot water. Then after a bit time spread it over the skin in the direction of hair. Then paste a thick fabric piece on the desired part and pull in the opposite direction of hair quickly. Repeat same method on each part from where you want to remove hair. Keep in mind that your wax should be hot normally otherwise it may burn your skin. If your do not want to apply on skin then apply some wax on the stuff piece that you are using for waxing and paste it on the skin.

Cosmetics

Now a number of cosmetics are available in market for hair removing. These cosmetics and creams provide you neat and clean skin without pain. But their result remains maximum one week. Then after one week you have to use them again. Be careful while using hair removing creams as it may cause allergy on your skin if you have sensitive skin. Apply it for sufficient time period otherwise it may burn your skin. It is better to use these cosmetics creams for most sensitive parts of the body.

Bleaching

Bleaching method does not remove your unwanted skin hair but hides them by dying them. After bleaching procedure your skin looks fresh and clean.

Tips for Perfect Hairstyle

Posted By: admin on April 12, 2010 in Fashion & Style, Make Up Tips, Personal care, Six Face Shapes & Hairstyle - Comments: Comments Off on Tips for Perfect Hairstyle

Different ladies have diverse purposes to change their hairstyle. Some ladies like to change their hairstyle just as a fashion, some like to change their hairstyle to have a new look; some adopt it just for the special event or consideration. If you have no idea for the perfect fashion hairstyle that is perfect for you and trendy as well then take guidance from the below mentioned tips.

Casual Hairstyle

If you are professional and want to have simple as well as fresh hairstyle then it is necessary to be confident and sincere about your personality. If you are confused about your features then adopt such a style that hides your features. For instance, if you have a large forehead then make some bangs or a side puff to hide it. But if you have beautiful eyes then there is no need to cover up them with long bangs. In this case, make short bangs/puff. Second thing is your face shape; make your hairstyle according to your face figures and shape.

Occasional hairstyle

If you are preparing for a function and not getting any idea about your hairstyle then take a look of some celebrity’s hairstyle that is according to new trend but do not neglect your face shape. Moreover it should be according to your dressing. If your wear a short skirt or frock style dress with high heel then do not bind your hair. Leave them on the shoulders in layers style, steps style, forward step style etc. But with shoulder less shirt or long meckeci style dress, bind your hair in pretty style with matching hair band or pins, otherwise on shoulder hairs will disgrace your dress style. You can also add some matching dress color beads and flowers in Jurra style. If your hair are not lengthy enough then fix an artificial Jurra.

If you have an ordinary dress for a function, you can look special by making a special kind of fashion hairstyle that attracts people more than your dress.

New Look Hairstyle

Some ladies get fed up with the sameness and they want to do something new and special. They do different things to have a change, like they change their dress style, shoes style, hand bag style, accessories etc. Even sometimes they do experiment with their hair to have a new look.

Ladies can get a new look to change their hair color, like brown to black, black to brown, golden, half tone color etc. Similarly, they can also change hair style to skip their old boring tone. They can cut their long hair in shoulder hairstyle, in bob style, layers style etc. If hairs are curly then make them straight through straightening. You can also give curly touch to the straight hair to have a change.

Top 5 Healthy Skin Nutrition

Posted By: admin on April 8, 2010 in Personal care, Skin Care - Comments: 1 Comment »

When we meet someone, in first sight we judge his health through his face skin. Skin is the most powerful indicator of the health. So much oily and dry skin reflects your internal weakness. To gain healthy and glowing skin, people use different types of cosmetics and creams including lotion, soaps, scrub and toners. But actually these products make your skin’s roots weekend gradually. They may give your skin temporary freshness and glow but can not make your skin healthy. Poor diet also makes the skin rough and dry. To gain permanent healthy skin, eat always healthy nutrition. Some foods have special qualities to make the skin healthy and these are:

1. Sea food

Salmon along with other fishes have fatty acids that are very important for the healthy and shiny skin. Fatty acid like, omega3s are helpful to keep save from harmful substances. It allows nutrients to enter the skin pores and keep clean it from the wasted products. Omega-3s also keeps the skin cells safe from getting damage. Salmon or other sea foods are providing enough quantity of protein, potassium, selenium and vitamin b12. Salmons are best food for dry skin.

2. Water

Water plays most significant role in making skin glowing and fresh. It also keeps your skin healthy and young. Clean water revitalizes skin cells. Water provides skin cells, hydrates and also poison out of them. When a body is properly hydrated, it sweats more effectively that keeps the skin clean and clear.

3. Silica

Silica is another important element that strengthens body’s tissues, muscles, tendons, hair, ligaments, nails, cartilage and bones. It also gives our skin bright tone and makes it healthy. Deficiency of silica in body can be shown in form of lack of skin elasticity. You can get it through some food, like green beans, garbanzo beans, strawberries, cucumber, mango, celery. asparagus and leeks. Horsetail herb is the natural form of silica.

4. Carrots

Nutrition is important for the healthy skin and you can get it form carrot that is an excellent source of vitamin A. Carrots contains high quality of antioxidants that prevents free radical for the damaged cells. Vitamin A helps your skin cell for maintenance. Carrots are also a source of fiber, vitamins C, K and B6.

5. Green Tea

It is a great source of antioxidants that protects cell membranes. It also reduces the sunburns and overexposure to ultraviolet light. Sunburn can be a cause of skin cancer. Green tea is rich in providing polyphone’s compounds that eradicates the cancer-causing free radicals. Moreover, green tea has high quality vitamin C, D and K, riboflavin, zinc, calcium, magnesium and iron that is essential to make your skin healthy and shiny.